My Approach

“What if your anxiety, stress, depression, or relationship challenges are literally the doorway to your transformation? I believe that your struggles are the portals to your healing and self-discovery. In our work together, I bring a heartfelt approach that is informed by holistic spiritual psychology. This means that even as we are untangling your past hurts or welcoming present pain, we simultaneously hold an awareness of the Truth of who you are. This True Self already possesses a depth of wisdom, power, and inherent worthiness.

Often, this True Self is buried beneath resentments, social conditioning, unexpressed feelings, past memories, or false beliefs about yourself and the world. To heal these causes of pain, we will look upon them together with tenderness and care. I will support you in bringing awareness to these subconscious blockages so that you can understand, question, and ultimately release them. You may discover profound shifts towards inner peace and freedom. Many of my clients have described my work as a process of “coming home to themselves.”